Never Give Up The Fight!

I know many people suffer, friends who read me never give up! Never!

That man in the photo has only one leg.

Does he cry on himself, complain, over drink, eat shit, watch porn and get depressed?


He lost his leg as a soldier in the US Army in combat in Iraq, had to leave his army career because of that.

After a few months deeply depressed he overcame it, and now is working out hard and is an example for thousands on the net.

He didn’t give up and overcame it.

So people kick yourself in the ass, stop crying on yourself and fight!

And also pray G-d there is nothing possible without his help.

Dan Assuied

Follow his exemple don’t give up the fight!

Mishima from Skinny Writer to Bodybuilder and Samurai

People often tell me that they never saw a muscled writer. My answer to them is that they never saw Yukio Mishima, writer, bodybuilder and modern samurai!

He spent the last fifteen years of his life lifting weights and working out.

When he was ready he made photos of him with a sword in hand to show the world the results.

But Mishima was a skinny and boring Japanese writer…


An ex-skinny guy who, thanks to bodybuilding his passion that he practiced 3 times a week became muscular and fit.

He went from wimp to stud ! Look at his photo!

Yukio Mishima the writer transformed his body thanks to bodybuilding.

>> READ here : Bodybuilding products that work, and others that don’t… <<

Mishima was one of the greatest Japanese writers of all times and his books are tranlated in many languages.

He also had a private army of 100 men!

He wanted Japan to leave that wimpy modern world and become again a Samurai society!

He joined the Japanese army also, but I won’t tell you more about his fascinating life, I don’t want to spoil the excellent biography about him.

Yukio Mishima also changed himself inwardly thanks to bodybuilding. He explains here in his excellent book Sun and Steel why bodybuilding changed his life.

With courage and tenacity this ex-skinny guy managed to become a beast!

“But I have bad genetics!”

So what?

Stop finding excuses for doing nothing. Mishima also at the start was nothing like an Arnold !!!!

For all the discouraged guys who read me and cry and think they are too skinny to progress, if Mishima managed to turn into a muscled guy you also can !

Look at his photo he is well built and a natural bodybuilder.

Mishima loved bodybuilding so much that when he get married he told his wife before the wedding that she mustn’t bother him 3 times a week when he goes to the gym!

Follow his example for fitness the will power is more important than genetics. He was the living proof for that.

He trained like a beast to make such a progress.

Mishima and bodybuilding … without bodybuilding he would never have developed his physical and mental strength and wouldn’t have become a modern samurai!

Now go to train!

No more excuses!

No, the dumbbells will not get lifted by themselves!

Don’t you see? The dumbbells make fun of you they think you are a lazy and fat slob unable to lift them!

They say he will never lift me, he’s watching TV all day eating ice cream instead.

So lift them! Again and again, clenched teeth, suffer in silence.

Add push ups , and pulls ups, one more, and another, again and again.

Think of Mishima, from skinny and frailed guy to that beast, a Samurai!

It’s hard but never give up!

==> Inspired by Mishima to look like a Samouraï but no time to go to the gym? The solution is HERE>>

Dan Assuied

Yukio Mishima, he was skinny and became a beast after 15 years training!

Yukio Mishima et Musculation d’Ecrivain à Samouraï

Mishima un écrivain japonais maigre et ennuyeux.


Un EX-maigre qui, grâce à sa passion le bodybuilding qu’il pratiquait 3 fois par semaine est devenu musclé et en pleine forme.

Comment Yukio Mishima l’écrivain s’est transformé grâce à la musculation

Mishima était un des plus grands écrivains japonais et vous pouvez en savoir plus sur lui dans wikipédia.

A force de courage et de ténacité cet ex gamin rachitique a réussi à se construire une musculature très respectable.

“Mais j’ai une mauvaise génétique !”

Et alors?

Excuses pour ne rien faire. Mishima aussi au départ n’avait rien d’un Arnold!!!!

Pour tous les découragés qui se lamentent et pensent qu’ils sont trop maigres, si lui a réussi à se transformer vous le pouvez aussi.

Regardez ces photos avant après et naturel c’est évident.

Mishima aimait tellement la musculation qu’il a écrit un livre entier à ce sujet! Le soleil et l’acier.

Suivez son exemple pour la forme physique la volonté est plus importante qu’un physique au départ mal barré.

Il est arrivé à ce niveau en faisant comme dans mon article s’entraîner comme une bête.

Mishima et musculation d’écrivain à samouraï….car sans la musculation il n’aurait jamais développé sa force physique ni mentale.

Les deux vont de pair.

Si vous voulez en savoir plus sur l’importance de la musculation lisez mon article

Voici la force de la volonté.

Mais bougez vous!

Non les haltères ne vont pas se soulever tout seuls.

Regardez les haltères se moquent de vous et vous narguent.

Elles se disent il ne me soulèvera jamais, il passe son temps à se plaindre.

Alors soulevez les! Encore et encore, dents serrées, souffrez en silence.

Rajoutez des pompes, et des tractions, vas-y encore une traction, et une autre.

C’est dur mais n’abandonnez jamais!

Dan Assuied

Pour ceux qui veulent en savoir plus sur ce Samouraï des temps modernes voici sa biographie.

Mishima et musculation écrivain génial et samouraï